Are you suffering from sore feet and having trouble getting through your day? Foot pain can be a limiting factor to being able to walk, exercise, or even stand comfortably. Many people do not realize how much stress their feet are under every day until pain becomes an interference with daily activities. If you’ve been suffering with pain, stiffness, or fatigue in your arches, relief may be simpler than you think.
Have you heard of orthotics in SW Calgary? Custom orthotics are not just shoe inserts; they are specially made to support your feet and how they move. When fitted properly, orthotics can limit your pain, correct imbalances, and prevent long-term joint problems. With the help of a professional, orthotics can help you enjoy your daily activities once again in comfort.
Why Do Feet Hurt So Often?
Foot pain is common because your feet carry your full body weight while absorbing impact from every step. Pain can come from:
- Poorly fitting shoes
- Flat feet or high arches
- Sports injuries
- Standing for long hours
- Joint or muscle imbalances
When left untreated, these issues can lead to bigger problems, such as knee, hip, or even back pain. That’s where a chiropractor near you can help by evaluating your body’s alignment and recommending solutions like orthotics.
How Can Orthotics Help Foot Pain?
Orthotics help by redistributing pressure across your foot and supporting your arches. Instead of having your foot fall in or out with every step, orthotics will provide a more normal range of motion to decrease stress on your foot, ankle, knee, and lower back.
- Orthotics can help you with:
- Reduced pain in your foot and heel.
- Improved posture and balance.
- Reduced pressure on your joints.
- Comfort during daily activities.
If you have ever thought, “How do orthotics help foot pain?” the short answer is that orthotics work by correcting movement patterns that are putting unnecessary stress on your foot.
Do Orthotics Help Flat Feet?
Yes, orthotics can be beneficial if you have flat feet. Without arch support, your foot may roll inward in some way, leading to discomfort and overall misalignment. Orthotics provide stability, cushioning, and balance, which can help prevent fatigue and pain when walking or running.
So, if you’re asking yourself the question, “Do orthotics help flat feet?” Know that the evidence says they can help with comfort and long-term joint health.
Do Orthotics Work for Flat Feet?
Yes, orthotics can help with flat feet! When your feet have no arch support, rolling over happens, and it is crucial to have proper alignment in order to be comfortable. Orthotics provide stability and balance for your feet. Orthotics also provide cushioning to diminish fatigue and pain when walking/running. So overall, orthotics can provide a huge difference in comfort and possibly long-term joint health.
What Are the Daily Habits to Help Orthotics Work?
Your feet can be healthy without orthotics. In addition to your orthotic, do the following:
- Wear good, supportive shoes; avoid thin or flat shoes
- Stretch your calves and arches every day.
- Rest and ice when you have a sore spot.
- Stay at a healthy weight to reduce pressure on your feet.
If you are seeking solutions from a chiropractor nearby, you can combine their treatment with orthotics as well, rather than just treating your foot pain without addressing the underlying problem.
Find Relief With the Right Support – Visit Today!
Foot pain doesn’t have to control your life. With the right care, support, and guidance, you will be able to walk comfortably again. At Calgary Spine & Sport, we offer professional assessments, services, and orthotics in SW Calgary to help improve your posture, decrease your pain, and promote long-term health. If you’re ready to feel better, book an appointment today and take the first step to healthier, happier feet!
FAQs
How long will it take for orthotics to help?
Most people notice a difference in a few weeks while their body gets used to a better position.
Can children use orthotics?
Yes, especially if they have growing pains, flat feet, or posture/walking concerns.
Do I need to wear orthotics all the time?
Not everyone. Some wear them daily, while others wear them just for sports or long shifts.
Do orthotics help prevent injuries?
Yes, orthotics can help to prevent injuries such as shin splints or heel pain by changing the way your feet function.