Whether you are an amateur weekend warrior or an elite competitor, sports injuries are that too-familiar nuisance that can slow you down and deplete your well-being. From muscle pulls to joint alignments, the physical cost of sports can linger unless it is treated. That is why more and more athletes are seeking out specialized care such as sports massage therapy in Calgary to aid in recovering from injury and optimize performance.
Chiropractic care is increasingly popular as a drug-free, non-invasive method of managing sports injuries. These therapies are not just for pain abatement; therapies work to restore function, improve mobility, and prevent re-injury through personally tailored treatment programs.
Why Chiropractic Care Matters For Athletes?
Athletes’ bodies get subjected to huge amounts of stress, hard practice, repetitive injury, and now and again, overwork. Chiropractic treatment presents a specific counter to these abuses of the body. Spinal manipulation, mobilization of the joints, and muscle therapy may be applied to rectify misalignment, reduce inflammation, and free pressure on nerves.
Aside from curing injuries, chiropractic treatment is also preventive. Several athletes visit a chiropractor in SW Calgary regularly even when not injured so their alignment, flexibility, and optimum performance can be optimized.
Common Sports Injuries Treated by Chiropractors
There are various sports injuries treated by chiropractors, including:
- Sprains and strains: They are some of the most common sports injuries. Chiropractic manipulation and soft tissue techniques can promote healing and avoid the formation of scar tissue.
- Tendonitis: Tenderness of tendons can limit movement and cause chronic pain. Chiropractors can alleviate the condition with the help of ultrasound therapy, muscle release techniques, and ergonomics counseling.
- Runner’s knee and other joint disorders: Knee and hip pain can be a sign of spinal or pelvic imbalance. Chiropractic manipulation brings structures back into balance and removes pressure from offending joints.
- Shoulder and rotator cuff strain: Swimming, tennis, or baseball play causes overuse of shoulder muscles. Chiropractors correct these imbalances by the use of mobilization and exercise.
Chiropractic Techniques Used In Sports Injury Treatment
One of the biggest advantages of chiropractic care is the variety of treatment methods that can be customized to your specific needs. Some commonly used techniques include
- Spinal Adjustments: Alleviating pressure, realigning posture, and pain in areas of the body through adjustment of the spine.
- Active Release Technique (ART): Method of releasing scar tissue adhesions and increasing range of motion by aligning overused muscles.
- Graston Technique: Soft tissue mobilization with instruments that can speed up recovery from pulled muscles and ligaments.
- Rehabilitative Exercises: Chiropractors will also provide strengthening exercises to regain strength in weakened areas and prevent re-injury.
Also integrating these chiropractic therapies with Calgary sports massage therapy can be a complete rehabilitation package that boosts muscle relaxation, circulation, and overall well-being.
Benefits Beyond Recovery
Although it is critical to repair an injury, chiropractic also increases overall biomechanics, which improves athletic function. Visiting a sports chiropractor regularly for chiropractic treatment for sports injuries leads to:
- Increased flexibility and range of motion
- Increased balance and coordination
- Reduced muscle tension and fatigue
- Reduced downtime between competition or training
This proactive method of overall wellness maintains athletes in their optimal functioning state, conserves downtime, and provides them with an advantage over the competition.
When to See a Sports Chiropractor?
You don’t need to wait to get benched to visit a sports chiropractor for athletic injuries. Use the following signs to know when to schedule an appointment:
- Pain that persists after training
- Limited range of motion
- Recurring injuries to the same location
- Muscle stiffness that doesn’t disappear with stretching
- Asymmetrical posture or gait
These symptoms can be indicative of underlying issues that a chiropractor can assess and treat before they become more inconvenient.
Push Your Limits, Not Your Pain – Let Our Chiropractic Experts Help You Recover Smarter!
Chiropractic techniques are an indispensable asset in the prevention and management of sports injuries. With tailored treatment programs that involve manual interventions, soft tissue interventions, and rehabilitative measures, athletes can experience prolonged relief and enhanced performance. Ready to heal smarter and move better? Book your appointment today with Calgary Spine & Sport and start your path to injury-free movement.