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Massage therapy is a truly great thing. Not only can it help your body heal from the physical effects of stress and other injuries, but it can also help your mind relax and function more efficiently as well.

So, if you’re interested in receiving or learning more about massage therapy near you, get in touch with us today! We’ll be happy to answer any questions you may have.

The Advantages of Massage Therapy

Your body is composed of many different and highly complex biological systems that help keep you feeling healthy every day. Prioritizing your well-being by taking care of your body is important; that’s where massage therapy can do wonders for you.

There are multiple types of massages that you can receive; each one offers a different approach to soothe your muscles and ligaments, ranging from light rubbing up to deep, more intense pressure.

When you come in to have a massage, your therapist will first discuss your reasons for being there and your symptoms in order to better understand the current state of your health. They may also ask you about your medical history. Before the session starts, your therapist will walk you through the techniques they’ll use and address any concerns you might have about the process. Be sure to wear loose clothing; this helps your therapist both evaluate your aches and pains and perform the massage itself.

Listed below are the primary benefits of receiving massage therapy:

1. It helps counteract the effect of sitting.

A large majority of us spend our days sitting behind a desk working. Confining our bodies into this posture for an extended period can create stress on our spine, neck, and shoulders. But massage therapy can help soothe that stress and prevent pain and weakness from manifesting in other areas of your body like your back.

2. Eases muscle pain.

Probably the most obvious advantage of massage therapy is that it helps reduce and eliminate muscle pain. Your circulation will greatly improve too. That’s why a lot of athletes receive frequently sports massages before and after an event.

Contact us if you’re interested in sports massages near you.

3. It helps with depression.

Human contact, specifically a touch that is safe and comforting, can honestly do wonders for our mental health. After all, we’re social creatures by nature. That’s why being around people can give us a significant boost in our happiness and anxiety levels.

4. It’ll help you sleep.

Can you ever have too much sleep? Well, we can certainly have too little of it. When your muscles are sore or you’re stressed, nabbing even a few precious hours of sleep can be extremely difficult. Massage therapy can help soothe your entire self, allowing you to rest more peacefully.

This strategy works great for infants all the way up to adults.

5. It boosts your immunity.

According to a 2010 study, massages can increase your white blood cell count. These cells are vital when it comes to fighting all illnesses.

6. It alleviates headaches.

Just as it can help decrease muscle strain and tension, massages can do the same for your brain. Whether you have frequent or infrequent headaches, this can help reduce their severity as well as their manifestation altogether.

There’s absolutely nothing wrong with putting yourself and your health first – and it’s never too late to do so. Don’t hesitate to speak to a massage therapist in SW Calgary to get started. At Calgary Spine & Sport, our staff is here to assist you with this and help you get your body and mind back to normal. Call or visit our website today. We look forward to working with you!