Have you ever gone through pain in your legs or back after working long hours? Sometimes fatigue isn’t the problem, it’s how your body is lined up.
That’s where orthotics come in. Custom inserts, or those not made for your shoe, can greatly improve comfort, posture, and pain.
If you want to know how they operate and whether it’s right for you, you need to read this blog that covers everything for you.
What Are Orthotics?
Orthotics are custom shoe inserts that support the feet, improve alignment, and reduce muscle and joint pain. They come in a few different types:
- Orthotics in SW Calgary, which are custom-made for your feet, are usually prescribed by your chiropractor or a foot specialist.
- Over-the-counter orthotics are mass-produced foot inserts for general support.
- The main purpose of functional orthotics is to correct an abnormal walking pattern or misalignment.
- Cushioning that protects sensitive areas of the feet from injury.
Each type serves a specific purpose depending on your needs.
How Orthotics Help With Posture Alignment
Poor posture often starts at the feet. In other words, if you’re misaligned at your foot, it can cause knee, hip, and back pain. This is why the significance of orthotics in postural alignment is important.
- They provide proper arch support
- Correct walking patterns
- Reduce stress on joints and lower back
- Improve overall body alignment
Incorporating even the slightest modification at the feet can exert a major influence over comfort and movement.
Medical Uses of Orthotics for Pain Relief
Orthotics are useful for pain relief; beyond being comfortable, they are used for:
- Plantar fasciitis relief
- Knee or hip joint pain reduction
- Lower back strain management
- Support for arthritis or other musculoskeletal conditions
People with chronic pain often find that adding orthotics helps them stay active and reduce reliance on medication.
Finding Orthotics Near You
The best way to get orthotics is to see a professional. You can find many orthotics near you thanks to chiropractors, podiatrists, or clinics, because an expert assessment guarantees orthotics fit well for your particular problem.
Tips for Using Orthotics Effectively
- Wear them gradually to allow your feet to adjust
- Pair with supportive footwear
- Replace them when they lose cushioning or structure
- Listen to your chiropractor in SW Calgary for the best results
Wrapping Up!
Orthotics are not just comfortable; they change how you move, relieve pain, and improve posture. A trained professional can help relieve your foot, knee, or back pain.
If you are seeking expert help on the best orthotics for your needs, Calgary Spine & Sport can help you with personalized assessment and aid you to move comfortably.
Schedule your appointment or call our team to plan your visit.
FAQs
How long do orthotics last?
Typically 1–3 years depending on use and type.
Can children use orthotics?
It’s a good idea for children and adolescents in particular, especially those with flat feet or posture problems. However, they should be adjusted regularly as they grow.
Are orthotics uncomfortable at first?
Your body will feel some pressure at first but will adjust in a couple of days.
Can orthotics help with sports performance?
Absolutely! They help align the body, lessen tiredness, and stop injuries.
Do I need a prescription for orthotics?
Custom orthotics require an evaluation to be created. Over-the-counter options can be purchased.
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