Are your feet causing pain without you noticing? Many people have foot pain, back pain, or trouble moving, and the real reason may be their feet. Supporting your feet properly can make your body move better. Orthotics in SW Calgary are custom shoe inserts that support your feet and help your body stay balanced and move more easily.
By addressing foot alignment, orthotics can reduce strain on joints, muscles, and the spine. This can help you move more comfortably during daily activities, prevent injuries, and enhance long-term health. Learning how orthotics work and their benefits can help you make informed decisions before consulting a professional.
What Are Custom Orthotics?
Custom orthotic insoles are tailor-made, specifically crafted using the impression of your feet. They are different in every way from normal off-the-shelf insoles.
Chiropractors and foot specialists often recommend orthotics to enhance posture correction because they help distribute weight evenly and prevent misalignment. This can reduce pain in the feet, knees, hips, and lower back over time.
How Orthotics Improve Posture
It all starts with your feet. When your feet are supported, your whole body can stay in a correct posture more easily. Custom orthotics help in aligning the feet appropriately when standing or walking, maintaining proper alignment of the back.
Advantageous for posture.
- Ceases to stoop or lean.
- Hips and knees are maintained at the proper alignment.
- Lessens stress on joints.
- Allows you to maintain stability while doing activities.
Standing, walking and sitting become easier throughout the day with these changes.
Enhancing Balance and Stability
Balance is critical for daily movement, especially as we age or recover from injuries. Orthotics for balance and stability provide additional support to the arches and heels, helping the body stay steady while moving on different surfaces.
Advantages:
- Reduced the likelihood of stumbling or falling.
- Exercising and walking feel easier.
- Additional assistance on uneven or slippery ground.
- Ankles and knees will experience less strain.
A person with flat feet or low arches can benefit from orthotics for safer, easier movement.
Supporting Mobility and Reducing Pain
Orthotics are devices that primarily focus on improving the movement of the body by easing the pain caused by foot or joint-related conditions. Essentially, orthotic inserts soak up the shock that comes with an impact and also help in making the weight distribution across the feet even.
Besides that, there are quite a few other mobility advantages:
- Being able to walk or stand longer without feeling tired is one of them.
- Flat feet pain relief.
- Have more energy and stamina every day.
- A sports or active lifestyle with the addition of a supportive device.
How Orthotics Compare to Over-the-Counter Insoles
Simply put, over-the-counter insoles may offer a temporary relief of discomfort, but they are not made to fit your feet. Custom orthotics are created keeping in mind the shape of the foot, the walking trend, and the requirements of the person:
- Fit: Custom orthotics are the ones that fit your foot accurately, whereas generic insoles are designed for a broad range of users.
- Support: Thus, they offer the most targeted support for arches, heels, and areas of the foot that are under great pressure.
- Durability: Orthotics that are made professionally have a longer lifespan, and they retain their shape over time.
- Long-Term Benefits: Unlike generic insoles that provide temporary relief, custom devices work to improve posture, balance, and mobility over time.
That’s why specialists most of the time advise the use of custom orthotics to achieve long-term effects rather than merely store-bought ones.
Who Can Benefit from Custom Orthotics?
Many people may find improvements with custom orthotics, including those who:
- Stand or walk for long hours daily.
- Experience back, hip, or knee pain.
- Have flat feet or high arches.
- Want to enhance balance during sports or fitness activities.
- Are you recovering from lower-body injuries?
A chiropractor in SW Calgary can evaluate your gait, posture, and foot structure to determine if custom orthotics are right for you.
Start Moving Comfortably Again!
Custom orthotics can improve your posture, balance, and daily mobility by supporting your feet and aligning your body naturally. For personalized guidance and to find out if orthotics are right for you, the team at Calgary Spine & Sport can provide a detailed assessment and create a plan that meets your needs.
Book your consultation today to start moving comfortably again.
FAQs
Can orthotics help with lower back pain?
Yes, orthotics align the feet properly and thus eliminate the cause of lower back pain, which is the resulting strain. At the same time, they also help to correct the overall posture.
How long does it take to get used to custom orthotics?
The majority of people can get used to them within a few days to two weeks. Using them gradually in your daily routine will make the change lighter and more comfortable.
Are custom orthotics suitable for all types of shoes?
Definitely, they can be made to match the style of sneakers, leather shoes, and even safety boots if you carry out activities that require them.
How often should orthotics be replaced?
On average, the lifespan of custom orthotics is 2 to 5 years, which is mostly determined by the degree of wear and your level of physical activity. The support of regular appointments is important to us, as it is a way to be sure that they are still functioning properly.