While massages are known for feeling great, it may surprise you at just how much of a difference a few good elbows in your back can do. A professional massage therapist can work your muscles to leave you feeling happier and healthier. At Calgary Spine and Sport, we are happy to provide massage therapy near you. Read on to learn more about the benefits of massage therapy.
#1 Massage Therapy Works to Reduce Muscle Soreness and Pain
The pain and soreness associated with tense and angry muscles can be debilitating. Luckily, therapeutic massages have been proven to be one of the top recovery tools for sore muscles. Not only can a massage therapist in SW Calgary soothe your sore muscles after a workout, they can reduce your overall bodily pain if you struggle with chronic pain or autoimmune diseases that have pain as a side effect. Studies have shown that a therapeutic massage can provide relief for pain associated with fibromyalgia, temporomandibular joint disorder, and more.
#2 Massage Therapy Has Been Shown to Alleviate Anxiety
Stress and anxiety are more prevalent today than ever before. If you need some help relaxing and unwinding, consider getting regular massages to promote a better quality of life. Research has found that a therapeutic massage can help you fall asleep quickly, stay asleep for longer, and get better overall rest. It has even been proven to help those with chronic insomnia get some well-deserved rest.
#3 Boost Your Immune Function With Massage Therapy
If you feel like you are always sick with some form of minor illness or cold, you may want to schedule a therapeutic massage. Scientists have suggested that massage therapy can increase the amount of white blood cells in your body, helping it defend against disease. Massage therapy has also been found to reduce the presence of disease markers in the body, such as cortisol and inflammation.
#4 Increase Your Range of Motion and Flexibility Through Regular Massages
If you have noticed that you aren’t as flexible as you once were, a registered massage therapist can help you. By manipulating your body’s soft tissues, massage therapy can help loosen your muscles and improve your range of motion and overall flexibility.
Sports massages in particular, are known for their effects on functional movement, but any sort of manipulation of the connective tissue and muscle in your body can improve your flexibility. Scientists believe this is because getting a massage encourages blood flow in your body and through your joints, promoting excellent circulation and in turn, relaxing your muscles.
The Bottom Line
On top of all the benefits mentioned above, massage therapy has also been seen to lower heart rate and blood pressure, relieve tension headaches, and even decrease the frequency of migraines. Studies have shown that even a single massage has been shown to affect perceived pain in those with chronic pain and tension.
At Calgary Spine and Sport, we are happy to provide our clients with high-quality massages to improve their overall quality of life. If you would like to learn more about massage therapy and how it can help you, please do not hesitate to contact our chiropractor in SW Calgary. We look forward to helping you live an abundant, healthy life.