Athletes work their bodies hard, striving for better performance in the field, the gym, or on the track. Unfortunately, this type of training and physical stress typically results in muscle soreness, joint pain, and impairment in range of motion. While rest and stretching can assist in recovery, visiting a chiropractor in SW Calgary can provide quicker and more effective relief and recovery naturally.
If you are feeling sore or stiff after exercise, chiropractic care may be the answer for you. These treatments focus on realigning the spine and joints to reduce pain and improve performance at the same time. Many active people are realizing how scheduled chiropractic visits can contribute to a successful recovery program.
What Are Chiropractic Adjustments?
Chiropractic adjustments realign the spine and joints through manual processes to restore function, minimize inflammation, and restore mobility. For clients who are athletes, chiropractic adjustments can be beneficial to minimize injury and improve recovery from training or competitions.
Ultimately, pain relief will be a residue of the adjustments, but it also creates a more efficient signal from your nervous system. When the spine is aligned, it can signal the brain and body more efficiently, allowing for increased movement and balance during training or competition.
Do Chiropractors Help With Muscle Soreness?
Yes, they do. Following a workout, many athletes suffer from delayed onset muscle soreness (DOMS). Chiropractors use methods to increase circulation to the area and relieve tension in neighboring muscles. In many instances, they also employ soft tissue techniques to minimize tight knots and decrease recovery times.
Chiropractic care allows sore muscles to heal faster and work more efficiently by restoring joint mobility and decreasing nerve interference.
Why Are Chiropractic Adjustments Good for Athletes?
Well, yes! Here are some key benefits:
- Enhanced flexibility and range of motion.
- Quicker recovery from injuries.
- Less inflammation and swelling.
- More energy and stamina.
- Improved posture and body mechanics.
- Reduced risk of overuse injuries.
These modifications are particularly beneficial for high-impact sports such as hockey, football, rugby, or running, which place repeated stress on the spine and joints.
How Athlete Massage Therapy Complements Chiropractic Care
Many clinics now provide athlete massage therapy near you as part of an integrated sports recovery program. Massage works in conjunction with chiropractic care, directly on tight muscles and fascia that may be getting your body out of alignment.
- Massage can also aid your recovery by:
- Reducing lactic acid buildup
- Improving blood flow
- Softer, overworked muscles
- Preparing muscles for chiropractic adjustment.
Combined chiropractic adjustments and massage therapy can assist an athlete in the area of recovery and performance.
Is Chiropractic Care Safe for All Types of Athletes?
Sure. Chiropractic care can adapt to you and your sport, regardless of whether you’re a pro or a weekend warrior. Your plan is customized based on your injury history, level of physical activity, goals, and age. Chiropractic care can be safe and effective, regardless of your level of athleticism.
Feel the Difference with Expert Chiropractic Care – Book Today!
If you’re an athlete experiencing pain, stiffness, or re-injury, look into chiropractic adjustments. At Calgary Spine & Sport, we have an experienced chiropractor who works with athletes of all levels, helping them recover faster, move better, and minimize injuries. Schedule your chiropractic session and see the benefits for yourself!
FAQs
Do chiropractic adjustments help performance in athletes?
Good spinal alignment and improved nervous system function can have a favorable impact on coordination, balance, and response time in the muscles of the body.
How soon after working out can I get adjusted?
You can get adjusted the same day, especially if you’re sore or tight. Just remember to hydrate.
Do athletes need to attend the chiropractor regularly, or just when they are injured?
Lots of athletes benefit from regular care so they perform at their best, not just when they are injured.
Is chiropractic only about back pain?
No. Chiropractic is also about addressing stiffness in joints, headaches, muscle tightness, and improving the quality of movement.
Can youth athletes see an improvement in performance with chiropractic care?
Absolutely: youth and adolescent athletes with growing bodies can benefit from better alignment and fewer injuries through having a plan with the chiropractor.