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Everything You Need To Know About Massage Therapy

Massage therapy near you is used to help manage chronic health conditions and enhance overall wellness. It involves a chiropractor in SW Calgary manipulating the body’s soft tissues to alleviate pain and boost comfort and relaxation. Our team at Calgary Spine & Sport explains everything you need to know about massage therapy in this blog post.

What Are the Different Kinds of Massages?

Massage therapy uses many different techniques. The most common form of massage therapy in SW Calgary is called a classical or Swedish massage, and it is the essence of most massage training programs. Other forms of massage therapy include sports massages and shiatsu.

Different forms of massage therapy can target and relieve certain conditions and muscles. When you visit our team of dedicated professionals at Calgary Spine & Sport, we will work with you to determine which form of massage therapy will best alleviate your symptoms.

How Do Massages Alleviate Pain?

Massage therapy has been proven to help alleviate several types of pain, including shoulder pain, neck pain, lower back pain, headaches, and pain from osteoarthritis.

There is some evidence that with the right training, a chiropractor near you can use massage therapy to help with some fibromyalgia symptoms if it is used consistently.

Additionally, there is evidence that premature babies who undergo massage therapy can have accelerated weight gain; however, there is no proof that massage therapy benefits normal, full-term infants past some relaxation.

Some research also shows that massage therapy can provide benefits for those with depression, anxiety, and overall quality of life.

Are There Any Risks Associated With Massage Therapy?

The risk of harm from massage therapy is fairly low, but there have been some reports of serious side effects, such as nerve injury, blood clots, and bone fracture. Most of these reported cases involve vigorous massage techniques, such as deep tissue massage, or those who are at an increased risk of injury, such as older people.

How Does One Become a Massage Therapist?

A massage therapist must obtain a license or certification before they are legally able to practice massage therapy on patients. Most of the time, massage therapists require graduation from an approved program and must pass an examination to obtain their license.

What Should You Expect To Happen During a Message?

It is important that you communicate with your massage therapist during your treatment. If you require more or less pressure, or if an area is particularly sensitive, let them know. While our massage therapists are trained to understand the body with their hands, they are not able to read your mind. Maintaining open communication helps create a trusting relationship between you and your massage therapist.

Your treatment is also a great time to tune in to yourself, breathe, and listen to what your body needs. Don’t be afraid to fully relax into the treatment. Take deep breaths, and focus on releasing your stress.

Visit Calgary Spine & Sport

If you are interested in learning more about massage therapy, please get in touch with our team at Calgary Spine & Sport. We are happy to provide our clients with massage therapy to alleviate their pain and promote their relaxation. Please contact us to book an appointment today!