• Home
  • /
  • Blog
  • /
  • 5 Tips for Choosing the Right Orthotics for You

Many of your aches and pains can be traced down to problems with your feet. Having misalignment in your feet and ankles can lead to misalignment elsewhere in your body, resulting in painful symptoms.

At Calgary Spine and Sport, we offer orthotics in SW Calgary as a solution to this pain. Orthotics is a tool that chiropractors use to improve problems associated with your lower limbs.

What Are Orthotics?

Orthotics offer structural support for your feet to correct any abnormalities or issues with functionality. They take pressure off of sore or injured areas of your foot. Orthotics are used to treat conditions such as:

  • Arthritis
  • Bursitis
  • Flat feet or high arches
  • Tendinitis
  • Sports injuries
  • Diabetic foot ulcers
  • Bunions and calluses

If you are looking for a way to support your feet and ankles, orthotics may be right for you. Read more to learn about how to find the perfect orthotics for you and your feet.

  • Use Your Favourite Shoes to Get Orthotics Fitted

Orthotics can be made to fit your feet, but they also need to fit with your regular shoes to provide you with adequate support and help treat your foot and ankle pain. You should ensure that the orthotics you choose are appropriate for the shoes that you wear the most.

  • Understand Your Condition

 To make the right decision when choosing orthotics, it is vital that you understand your feet and the condition you are trying to correct. Many over-the-counter orthotics provide comfort but only mask the issue rather than actually correcting it. Different conditions require different kinds of support.

For a condition such as plantar fasciitis, in which the connective tissue between your heel and the sole of your foot is inflamed, you need excellent arch support. For an overpronating foot, which causes instability in your ankle, you require rigid orthotics that support your foot at all times.

For heel pain, you would need orthotics with lots of cushioning to alleviate inflammation and pain.

If you have diabetes or arthritis, you require orthotics that promote blood circulation and provide shock absorption.

If you require help finding the right orthotics, please contact Calgary Spine and Sport. A chiropractor near you can aid with finding the perfect orthotics for your needs.

  • Think About the Types of Activities You Engage In

When looking for orthotics, consider if you have an active job that requires you to have functional support throughout the day or an office job where most of your time is spent sitting. Also, consider your recreational activities. If you are an athlete, you will want to look for orthotics that protect you from wear-and-tear injuries.

  • Seek Professional Advice

A chiropractor in SW Calgary is an expert at assessing foot problems and finding the correct orthotics for each condition. At Calgary Spine and Sport, our team has years of experience in aiding patients with finding the perfect orthotics for their needs and understand exactly how to provide the support and protection that your feet need.

  • Get Custom Orthotics Near You

At Calgary Spine and Sport, we have access to technology that allows us to measure and examine your feet so that we can create orthotics that are perfectly designed for your specific needs.

Orthotics are an excellent way to improve your lifestyle and alleviate painful, frustrating symptoms. Our team at Calgary Spine and Sport is happy to help you with all your chiropractic needs. Please contact our clinic to book a consultation with one of our experienced chiropractors today.